Class Descriptions
All Levels Yoga
Yoga Classes listed below are listed in recommended increasing order of difficulty. Click on a class name for full class description. Every Class is open to all levels. If you have any questions please contact us.
Traditional Yoga Classes
12 Step Recovery Meeting + Yoga
A hybrid yoga and 12-step recovery meeting session for growth.
Restorative Yoga
A calming class with supported poses to release tension and quiet the mind.
Yin Yoga
A gentle class with long-held poses to stretch deep tissues and joints.
Yoga Nidra & Sound Bath
A relaxing class with guided meditation and soothing sounds.
Slow Flow
A slow-paced flow class that connects breath with gentle movement.
Yoga (All Levels)
A lighter flow class allowing ease from one posture to another.
Power Yoga
An energetic class with strong poses and flowing movement to build heat.
Vinyasa Flow
A moderately paced yoga class with sequences designed to build strength.
Yoga Tone
A fast-paced mix of yoga and strength training using weights and bands.
Aerial Yoga Classes
Aerial Yoga
A combination of traditional yoga poses and postures using a silk hammock.
Aerial Skill
A high intensity aerial class focused on strength, technique, and creative tricks.