Traditional Yoga Classes
Slow & Gentle Yoga
Stretch & Flow
Flow & Restore
This class offers both Vinyasa and Restorative elements. The first half of the class is an all-levels flow connecting breath with movement, allowing the body and muscles to warm up. Then we move into restorative postures to slow down and end the practice.
We will unwind with Yin Yoga, which works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues.
Form & Flow
Start your day with a practice that links breath with mindful movement to energize the body and center the self. Moderate pacing allows time for precision alignment and refinement of postures.