Class Descriptions
Below is a brief description of each class we offer
Every Class is open to all levels. If you have any questions please contact us. We hope to see you soon!
Traditional Yoga Classes
Yoga Classes listed below are listed in recommended increasing order of difficulty.
Yoga Nidra & Sound Bath
Restorative Yoga
Yin Yoga
Yoga Foundations
Slow Flow
This all-levels class explores slower movements and longer holds offer the opportunity to refine each posture and explore deeper sensations. The slow meditative pace of this vinyasa style practice focuses on connecting slow steady breaths with soft movements. This class is excellent for beginners or those wanting a slower-paced flow.
Align & Refine
This moderately paced (non-flow) class is for beginners and seasoned students seeking to strengthen fundamental actions and alignment in classic yoga postures. Individual attention will guide participants towards propping and adjustments to deepen body awareness and develop increased understanding of pose techniques and effects. Inversions may be included in sequences but alternatives will be offered.
Flow & Restore
This class offers both Vinyasa and Restorative elements. The first half of the class is an all-levels flow connecting breath with movement, allowing the body and muscles to warm up. Then we move into restorative postures to slow down and end the practice.
Stretch & Flow
Mindful Vinyasa
Come for the physical exercise, stay for the deeper connection of mind and body. A moderately paced yoga class with sequences designed to build strength, improve flexibility, and include smoothly flowing movements between poses guided by the breath. All-levels welcome.
Ashtanga Yoga
Ashtanga yoga is a systematic and dynamic sequence. Focusing on breath, alignment and gaze. In this class, students will learn the basics of the Ashtanga Primary Series. This class is suitable for beginners with previous yoga experience and anyone with an existing Ashtanga practice. Students will be guided through the foundational poses of the Ashtanga Primary Series with additional instruction and modifications provided, so the practice is accessible to all.
Power Yoga
This power yoga class is an invigorating practice that links the body with the power of the breath. This creatively sequenced class will focus on increasing mobility, core strength, and energy through various transitions and postures. All levels are welcome.
Advanced Vinyasa Flow
This class will focus on bringing a traditional vinyasa class to the next level. The class will work on balance and strength while flowing through advanced postures. Level: Intermediate to Advanced.
Aerial Yoga Classes
Aerial Foundations
Level 0
Aerial Yoga
Level 1
Aerial Yoga is a combination of traditional yoga poses done on the floor and postures practiced using a silk hammock. It helps to deepen postures and range of motion. This class is an all levels class and is great for beginners. Class will start with a warm up from head to toe, making sure you feel safe and confident. This class will consist of instructions on how to use your silk safely and trust yourself. Class will include aerial yoga flows, individual poses, inversions and suspensions.
Aerial Flow
Level 2
This class is a step up from the traditional “Aerial Yoga” class. We will work on going deeper into the postures we learned in Level 1, increasing flexibility, strength, and trust. The yoga flows will be longer, working to build mobility and strength within the silk.
Aerial Skill
Level 3
Level: Intermediate to Advanced. This class focuses on strength and conditioning to tackle more advanced tricks. More complex strength poses will be introduced. These poses will require core and arm strength, therefore you must take at least 5 lower-level aerial classes beforehand.
