Class Descriptions

Class Descriptions

Below is a brief description of each class we offer

Every Class is open to all levels. If you have any questions please contact us. We hope to see you soon!

Traditional Yoga Classes

Slow & Gentle Yoga

A calming and gentle yoga class. Slow moving sequences allow time to learn proper alignment and realize maximum benefit from your practice. Slow & Gentle Yoga is great for beginners or those looking to relax & restore.

Mindful Flow

Come for the physical exercise, stay for the deeper connection of mind and body. A moderately paced yoga class with sequences composed of foundational yoga postures with advanced variations offered.

Stretch & Flow

A slow vinyasa based yoga class that improves breath, body, mind, and space awareness. After we get to know our space and move through it, we will focus on gentle stretching. It’s a beautiful way to de-stress and practice self-care during the week.

Vinyasa Flow

Vinyasa literally means “to place in a special way.” Vinyasa classes sequences are designed build strength, improve flexibility, and include smoothly flowing movements between poses guided by the breath. Based on variations of Sun Salutations. All-levels welcome.

Flow & Restore

This class offers both Vinyasa and Restorative elements. The first half of the class is an all-levels flow connecting breath with movement, allowing the body and muscles to warm up. Then we move into restorative postures to slow down and end the practice.

Restorative Yoga

All levels are welcome! This class is a gentle, calming and therapeutic class. This class blends supportive restorative postures using props to open the body, gentle yoga and relaxing breath techniques to cultivate awareness of body and mind. Come and enjoy this restful yoga practice to help quiet the mind and move into a deep sense of relaxation.

Yin Yoga

We will unwind with Yin Yoga, which works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues.

Form & Flow

Start your day with a practice that links breath with mindful movement to energize the body and center the self. Moderate pacing allows time for precision alignment and refinement of postures.

Dynamic Strength Flow

This class will build heat through constant movement. Creating a challenge and unique flow that builds strength from within. All levels welcome. Modifications are offered!

Power Yoga

This power vinyasa yoga class is an invigorating practice that links the body with the power of the breath. With advanced variations offered, the practice builds strength, improves flexibility, and promotes physical well-being. All levels are welcome.

Advanced Vinyasa Flow

Level: Intermediate to Advanced. This class will focus on bringing a traditional vinyasa class to the next level. The class will work on balance and strength while flowing through advanced postures.

Ashtanga Modified Half Primary Series

Ashtanga means “8 limbed yoga.” In this class, students will learn the basics of the Ashtanga half primary sequence. This class is suitable for beginners with previous yoga experience and anyone with an existing Ashtanga practice. Students will be guided through half of the poses in the Ashtanga Primary Series with additional instruction and modifications provided, so the practice is accessible to all. There are five sequences within the practice: Sun Salutation A, Sun Salutation B, Standing Sequence, Seated Sequence, Finishing poses. All sequences will be modified to fit the class environment. There is a continuous repetition throughout the Ashtanga practice, which greatly improves muscle memory.

Cardio Yoga

This class combines a continuous flow of yoga postures with low- impact cardio intervals to elevate the heart rate, increase flexibility and build muscle. This class is built around a peak pose, which prepares the body and mind for what is to come. We spend ample time at the end of class practicing the peak pose. The music is upbeat in the class to keep the energy high and the body moving!

Free Karma Yoga

This class connects breath with movement as we practice the fundamental postures of yoga. Perfect for all levels, students can benefit from deepening their understanding of these core poses through linking of the breath, body, and mind.

Aerial Yoga Classes

Aerial Yoga

Level 1
Aerial Yoga is a combination of traditional yoga poses done on the floor and postures practiced using a silk hammock. It helps to deepen postures and range of motion. This class is an all levels class and is great for beginners. Class will start with a warm up from head to toe, making sure you feel safe and confident. This class will consist of instructions on how to use your silk safely and trust yourself. Class will include aerial yoga flows, individual poses, inversions and suspensions.

Aerial Flow

Level 2

This class is a step up from the traditional “Aerial Yoga” class. We will work on going deeper into the postures we learned in Level 1, increasing flexibility, strength, and trust. The yoga flows will be longer, working to build mobility and strength within the silk.

Intermediate Aerial Skill

Level 3
This class focuses on strength and conditioning to tackle more advanced tricks. More complex strength poses will be introduced. These poses will require core and arm strength, therefore we recommend taking at least 3 aerial classes beforehand. This intermediate class will help get you prepared to take “Advanced Aerial Skill” or Level 4.

Advanced Aerial Skill

Level 4
This is a high level intensity class. It is upbeat and focuses on very advanced tricks. You will learn a sequence of skills. These poses will incorporate lifts, drops, and advanced inversions. We recommend taking at least 3 Intermediate aerial classes beforehand.