Class Descriptions
Below is a brief description of each class we offer
Every Class is open to all levels. If you have any questions please contact us. We hope to see you soon!


Traditional Yoga Classes
Yoga Classes listed below are listed in recommended increasing order of difficulty.
Yin Yoga
A gentle and relaxing all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine and is suitable to all levels of students through extended holds of postures. This is a great class for beginners or advance students looking for a restful class that focuses on restoring flexibility and/or working deeply into joints and tissues that are “locked up” from past injuries or from repetitive motion.
Restorative Yoga
Stretch, Yoga Nidra, Sound Bath
Slow Flow
This all-levels class explores slower movements and longer holds offer the opportunity to refine each posture and explore deeper sensations. The slow meditative pace of this vinyasa style practice focuses on connecting slow steady breaths with soft movements. This class is excellent for beginners or those wanting a slower-paced flow.
Free Karma Yoga
Flow & Restore
This class offers both Vinyasa and Restorative elements. The first half of the class is an all-levels flow connecting breath with movement, allowing the body and muscles to warm up. Then we move into restorative postures to slow down and end the practice.
Align & Refine
This moderately paced (non-flow) class is for beginners and seasoned students seeking to strengthen fundamental actions and alignment in classic yoga postures. Individual attention will guide participants towards propping and adjustments to deepen body awareness and develop increased understanding of pose techniques and effects. Inversions may be included in sequences but alternatives will be offered.
Stretch & Flow
Mindful Flow
Come for the physical exercise, stay for the deeper connection of mind and body. A moderately paced yoga class with sequences composed of foundational yoga postures with advanced variations offered.
Vin/Yin Yoga
This all-levels class showcases the best of both worlds by cultivating a balance between effort and ease. Students can expect long holds with ample time for meditation and breath awareness. The first half of class is an energizing flow linking breath with movement. The second half of class is yin-based deep stretching.
Ashtanga Modified Half Primary Series
Ashtanga means “8 limbed yoga.” In this class, students will learn the basics of the Ashtanga half primary sequence. This class is suitable for beginners with previous yoga experience and anyone with an existing Ashtanga practice. Students will be guided through half of the poses in the Ashtanga Primary Series with additional instruction and modifications provided, so the practice is accessible to all. There are five sequences within the practice: Sun Salutation A, Sun Salutation B, Standing Sequence, Seated Sequence, Finishing poses. All sequences will be modified to fit the class environment. There is a continuous repetition throughout the Ashtanga practice, which greatly improves muscle memory.
Vinyasa Flow
Dynamic Flow
This class offers a unique approach to building strength. This creatively sequenced class pulls together different concepts to increase mobility and joint stability through various drills, transitions, and postures. Dynamic Flow is not your typical flow class, it offers students an exciting way to grow their practice. All levels are welcome.
Power Yoga
Advanced Vinyasa Flow
This class will focus on bringing a traditional vinyasa class to the next level. The class will work on balance and strength while flowing through advanced postures. Level: Intermediate to Advanced.
Aerial Yoga Classes
Aerial Yoga
Level 1
Aerial Flow
Level 2
This class is a step up from the traditional “Aerial Yoga” class. We will work on going deeper into the postures we learned in Level 1, increasing flexibility, strength, and trust. The yoga flows will be longer, working to build mobility and strength within the silk.
Aerial Skill
Level 3
Level: Intermediate to Advanced. This class focuses on strength and conditioning to tackle more advanced tricks. More complex strength poses will be introduced. These poses will require core and arm strength, therefore you must take at least 5 lower-level aerial classes beforehand.