Class Descriptions
Below is a brief description of each class we offer
Every Class is open to all levels. If you have any questions please contact us. We hope to see you soon!
Traditional Yoga Classes
Slow & Gentle Yoga
A calming and gentle yoga class. Slow moving sequences allow time to learn proper alignment and realize maximum benefit from your practice. Slow & Gentle Yoga is great for beginners or those looking to relax & restore.
Stretch & Flow
A slow vinyasa based yoga class that improves breath, body, mind, and space awareness. After we get to know our space and move through it, we will focus on gentle stretching. It’s a beautiful way to de-stress and practice self-care during the week.
Vinyasa Flow
Vinyasa literally means “to place in a special way.” Vinyasa classes sequences are designed build strength, improve flexibility, and include smoothly flowing movements between poses guided by the breath. Based on variations of Sun Salutations. All-levels welcome.
Flow & Restore
This class offers both Vinyasa and Restorative elements. The first half of the class is an all-levels flow connecting breath with movement, allowing the body and muscles to warm up. Then we move into restorative postures to slow down and end the practice.
Restorative Yoga
All levels are welcome! This class is a gentle, calming and therapeutic class. This class blends supportive restorative postures using props to open the body, gentle yoga and relaxing breath techniques to cultivate awareness of body and mind. Come and enjoy this restful yoga practice to help quiet the mind and move into a deep sense of relaxation.
Yin Yoga
We will unwind with Yin Yoga, which works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues.
Form & Flow
Start your day with a practice that links breath with mindful movement to energize the body and center the self. Moderate pacing allows time for precision alignment and refinement of postures.
Yoga Strength
This class will build heat, strength, and flexibility for students. Focused on connecting the body, breath, and mind through thoughtful movements and flow. All levels welcome.
Power Yoga
This power vinyasa yoga class is an invigorating practice that links the body with the power of the breath. With advanced variations offered, the practice builds strength, improves flexibility, and promotes physical well-being. All levels are welcome.
Advanced Vinyasa Flow
Level: Intermediate to Advanced. This class will focus on bringing a traditional vinyasa class to the next level. The class will work on balance and strength while flowing through advanced postures.
Free Karma Yoga
This class connects breath with movement as we practice the fundamental postures of yoga. Perfect for all levels, students can benefit from deepening their understanding of these core poses through linking of the breath, body, and mind.
Aerial Yoga Classes
Aerial Yoga
Level: Beginner to Intermediate. Aerial Yoga is a combination of traditional yoga poses done on the floor and postures practiced using a silk trapeze suspended at the waist. It helps you deepen your postures and range of motion.
Intermediate Aerial Skills
Level: Beginner to Intermediate. This Class will help get you prepared to take Advanced Aerial Skill. It is a more advanced version of Aerial Yoga that focuses on building strength and learning new skills.
Advanced Aerial skills
This is a harder level of skill compared to “Aerial Yoga”, you need to have taken at least 3 “Aerial Yoga” or “Aerial Strength” classes. This is a medium level intensity class.
