Below is a brief description of each class we offer
Every Class is open to all levels. If you have any questions please contact us. We hope to see you soon!
Traditional Yoga Classes
Slow & Gentle Yoga
Come for the physical exercise, stay for the deeper connection of mind and body. A moderately paced yoga class with sequences composed of foundational yoga postures with advanced variations offered.
Stretch & Flow
Flow & Restore
This class offers both Vinyasa and Restorative elements. The first half of the class is an all-levels flow connecting breath with movement, allowing the body and muscles to warm up. Then we move into restorative postures to slow down and end the practice.
We will unwind with Yin Yoga, which works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues.
Form & Flow
Start your day with a practice that links breath with mindful movement to energize the body and center the self. Moderate pacing allows time for precision alignment and refinement of postures.
Dynamic Strength Flow
This class will build heat through constant movement. Creating a challenge and unique flow that builds strength from within. All levels welcome. Modifications are offered!
Advanced Vinyasa Flow
Ashtanga Modified Half Primary Series
Ashtanga means “8 limbed yoga.” In this class, students will learn the basics of the Ashtanga half primary sequence. This class is suitable for beginners with previous yoga experience and anyone with an existing Ashtanga practice. Students will be guided through half of the poses in the Ashtanga Primary Series with additional instruction and modifications provided, so the practice is accessible to all. There are five sequences within the practice: Sun Salutation A, Sun Salutation B, Standing Sequence, Seated Sequence, Finishing poses. All sequences will be modified to fit the class environment. There is a continuous repetition throughout the Ashtanga practice, which greatly improves muscle memory.
Free Karma Yoga
Aerial Yoga Classes
This class is a step up from the traditional “Aerial Yoga” class. We will work on going deeper into the postures we learned in Level 1, increasing flexibility, strength, and trust. The yoga flows will be longer, working to build mobility and strength within the silk.