Below is a brief description of each class we offer
Every Class is open to all levels. If you have any questions please contact us. We hope to see you soon!
Traditional Yoga Classes
Slow & Gentle Yoga
Come for the physical exercise, stay for the deeper connection of mind and body. A moderately paced yoga class with sequences composed of foundational yoga postures with advanced variations offered.
Stretch & Flow
Flow & Restore
This class offers both Vinyasa and Restorative elements. The first half of the class is an all-levels flow connecting breath with movement, allowing the body and muscles to warm up. Then we move into restorative postures to slow down and end the practice.
We will unwind with Yin Yoga, which works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues.
This all-levels class showcases the best of both worlds by cultivating a balance between effort and ease. Students can expect long holds with ample time for meditation and breath awareness. The first half of class is an energizing flow linking breath with movement. The second half of class is yin-based deep stretching.
Align & Refine
This moderately paced (non-flow) class is for beginners and seasoned students seeking to strengthen fundamental actions and alignment in classic yoga postures. Individual attention will guide participants towards propping and adjustments to deepen body awareness and develop increased understanding of pose techniques and effects. Inversions may be included in sequences but alternatives will be offered.
Dynamic Strength Flow
This class will build heat through constant movement. Creating a challenge and unique flow that builds strength from within. All levels welcome. Modifications are offered!
Advanced Vinyasa Flow
Ashtanga Modified Half Primary Series
Ashtanga means “8 limbed yoga.” In this class, students will learn the basics of the Ashtanga half primary sequence. This class is suitable for beginners with previous yoga experience and anyone with an existing Ashtanga practice. Students will be guided through half of the poses in the Ashtanga Primary Series with additional instruction and modifications provided, so the practice is accessible to all. There are five sequences within the practice: Sun Salutation A, Sun Salutation B, Standing Sequence, Seated Sequence, Finishing poses. All sequences will be modified to fit the class environment. There is a continuous repetition throughout the Ashtanga practice, which greatly improves muscle memory.
Stretch, Yoga Nidra, Sound Bath
Free Karma Yoga
Aerial Yoga Classes
This class is a step up from the traditional “Aerial Yoga” class. We will work on going deeper into the postures we learned in Level 1, increasing flexibility, strength, and trust. The yoga flows will be longer, working to build mobility and strength within the silk.
Level: Intermediate to Advanced. This class focuses on strength and conditioning to tackle more advanced tricks. More complex strength poses will be introduced. These poses will require core and arm strength, therefore you must take at least 5 lower-level aerial classes beforehand.