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Wellness Suite

Light on Yoga FitnessWellness Suite

Private Sessions in Reiki & Ayurveda

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Healing Arts for a Balanced life

With offerings rooted in time-tested practices like Reiki and Ayurveda, our dedicated practitioners, Alex Taylor and Sarah Guidry, bring extensive experience and a deep passion for holistic wellness to each session, guiding you with compassion, expertise, and care.

What is Reiki?

Reiki is a gentle, non-invasive energy healing practice from Japan. The term “Reiki” combines the Japanese words Rei, meaning “universal,” and Ki, meaning “life energy.” This technique uses gentle touch or hovering hands to channel energy through the body, promoting relaxation, stress relief, and balance of mind, body, and spirit. It is believed to release energy blockages that can lead to illness, allowing the body’s natural healing abilities to restore inner harmony.
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What is Ayurveda?

Ayurveda is a holistic wellness system rooted in ancient Indian traditions over 5,000 years old. It focuses on the balance between body, mind, and nature’s rhythms to promote health and well-being. Ayurveda taps into the body’s innate intelligence and healing abilities, aiming to restore harmony and address the root causes of imbalance or illness.
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All are Welcome.

Discover transformative benefits

Whether you’re seeking the calming, centering energy of Reiki or the grounding, holistic care of Ayurveda, our practitioners are here to support you with individualized attention and compassionate guidance. Discover the transformative benefits of these wellness traditions at Light On Yoga Fitness, where your path to a more balanced, vibrant self begins.
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More About Ayurveda

Ayurveda is a holistic wellness system rooted in ancient Indian traditions over 5,000 years old. It focuses on the balance between body, mind, and nature’s rhythms to promote health and well-being. Ayurveda taps into the body’s innate intelligence and healing abilities, aiming to restore harmony and address the root causes of imbalance or illness.
What to Expect During a Session
During an Ayurvedic consultation, the practitioner assesses your unique constitution (dosha) and any imbalances. Tailored recommendations are provided, focusing on diet, exercise, stress management, meditation, and daily routines. The goal is to help restore balance and enhance overall vitality. After the session, clients leave with personalized, actionable steps to improve their health and well-being.
Benefits of Ayurveda
  • Promotes balance between body, mind, and nature
  • Supports natural healing and vitality
  • Offers personalized care and lifestyle recommendations
  • Addresses underlying factors contributing to imbalance and illness
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More about Reiki

Reiki is a gentle, non-invasive energy healing practice from Japan. The term “Reiki” combines the Japanese words Rei, meaning “universal,” and Ki, meaning “life energy.” This technique uses gentle touch or hovering hands to channel energy through the body, promoting relaxation, stress relief, and balance of mind, body, and spirit. It is believed to release energy blockages that can lead to illness, allowing the body’s natural healing abilities to restore inner harmony.
What to Expect During a Session

In a Reiki session, the practitioner channels universal life energy to support healing, using hands-on or hovering techniques without additional tools like crystals or sound healing. The client remains fully clothed and lies comfortably as the practitioner works to clear energy blockages and restore balance. Sensations like warmth or tingling may occur. At the end, the practitioner and client may discuss any intuitive insights and reflect on the session’s experience.

Benefits of Reiki
  • Reduces stress
  • Balances emotions
  • Supports physical well-being
  • Encourages spiritual growth
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Frequently Asked Questions

How early can someone book?
Clients can schedule appointments up to three months in advance. It’s recommended to book early to secure your preferred time and date.
Clients can schedule appointments up to three months in advance. It’s recommended to book early to secure your preferred time and date.
Clients can schedule appointments up to three months in advance. It’s recommended to book early to secure your preferred time and date.
Clients can schedule appointments up to three months in advance. It’s recommended to book early to secure your preferred time and date.

About Alex Taylor

Alex Taylor, a Huntsville native, has been a dedicated member of the wellness community for many years. She holds a Bachelor’s Degree in Integrative Health Care from Metropolitan State University and a Master’s Degree in Integrative Health Care and Ayurveda from Maharishi International University. Since 2020, Alex has been a Yoga Alliance-certified instructor and has been actively involved with Light On Yoga Fitness since 2018.

Alex is passionate about continually expanding her knowledge of health and wellness, with a special focus on ancient Ayurvedic practices. She enjoys sharing this expertise with her clients, helping them cultivate healthy habits and guiding them on their unique journey toward balance and vitality.

About Alex Taylor

Alex Taylor, a Huntsville native, has been a dedicated member of the wellness community for many years. She holds a Bachelor’s Degree in Integrative Health Care from Metropolitan State University and a Master’s Degree in Integrative Health Care and Ayurveda from Maharishi International University. Since 2020, Alex has been a Yoga Alliance-certified instructor and has been actively involved with Light On Yoga Fitness since 2018.

Alex is passionate about continually expanding her knowledge of health and wellness, with a special focus on ancient Ayurvedic practices. She enjoys sharing this expertise with her clients, helping them cultivate healthy habits and guiding them on their unique journey toward balance and vitality.

601 Humes Avenue NW

Huntsville, AL 35801

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