Light on Yoga FitnessWellness Suite

Private Sessions in Reiki & Ayurveda

Healing Arts for a Balanced life

With offerings rooted in time-tested practices like Reiki and Ayurveda, our dedicated practitioners, Alex Taylor and Sarah Guidry, bring extensive experience and a deep passion for holistic wellness to each session, guiding you with compassion, expertise, and care.

What is Reiki?

Reiki is a gentle, non-invasive energy healing practice from Japan. The term “Reiki” combines the Japanese words Rei, meaning “universal,” and Ki, meaning “life energy.” This technique uses gentle touch or hovering hands to channel energy through the body, promoting relaxation, stress relief, and balance of mind, body, and spirit. It is believed to release energy blockages that can lead to illness, allowing the body’s natural healing abilities to restore inner harmony.

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What is Ayurveda?

Ayurveda is a holistic wellness system rooted in ancient Indian traditions over 5,000 years old. It focuses on the balance between body, mind, and nature’s rhythms to promote health and well-being. Ayurveda taps into the body’s innate intelligence and healing abilities, aiming to restore harmony and address the root causes of imbalance or illness.

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All are Welcome.

Discover transformative benefits

Whether you’re seeking the calming, centering energy of Reiki or the grounding, holistic care of Ayurveda, our practitioners are here to support you with individualized attention and compassionate guidance. Discover the transformative benefits of these wellness traditions at Light On Yoga Fitness, where your path to a more balanced, vibrant self begins.

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More About Ayurveda

What to Expect During a Session

During an Ayurvedic consultation, the practitioner assesses your unique constitution (dosha) and any imbalances. Tailored recommendations are provided, focusing on diet, exercise, stress management, meditation, and daily routines. The goal is to help restore balance and enhance overall vitality. After the session, clients leave with personalized, actionable steps to improve their health and well-being.

Benefits of Ayurveda

Promotes balance between body, mind, and nature
Supports natural healing and vitality
Offers personalized care and lifestyle recommendations
Addresses underlying factors contributing to imbalance and illness

More about Reiki

What to Expect During a Session

In a Reiki session, the practitioner channels universal life energy to support healing, using hands-on or hovering techniques without additional tools like crystals or sound healing. The client remains fully clothed and lies comfortably as the practitioner works to clear energy blockages and restore balance. Sensations like warmth or tingling may occur. At the end, the practitioner and client may discuss any intuitive insights and reflect on the session’s experience.

Benefits of Reiki

Reduces stress
Balances emotions
Supports physical well-being
Encourages spiritual growth

Frequently Asked Questions

How early can someone book?

Clients can schedule appointments up to three months in advance. It’s recommended to book early to secure your preferred time and date.

What is the cancellation policy?

To receive a full refund, cancellations must be made at least 48 hours before the scheduled appointment. Late cancellations or no-shows will be charged the full cost of the service.

How early should clients arrive?

Clients are encouraged to arrive 10-15 minutes prior to their appointment to allow time for check-in and to relax before the session begins.

Is there any information needed prior to the appointment?

New clients will receive an intake form via email upon booking. This form should be completed before the session to help the practitioner customize the treatment based on your specific needs and health considerations.

About Alex Taylor

Alex Taylor, a Huntsville native, has been a dedicated member of the wellness community for many years. She holds a Bachelor’s Degree in Integrative Health Care from Metropolitan State University and a Master’s Degree in Integrative Health Care and Ayurveda from Maharishi International University. Since 2020, Alex has been a Yoga Alliance-certified instructor and has been actively involved with Light On Yoga Fitness since 2018.

Alex is passionate about continually expanding her knowledge of health and wellness, with a special focus on ancient Ayurvedic practices. She enjoys sharing this expertise with her clients, helping them cultivate healthy habits and guiding them on their unique journey toward balance and vitality.

About Sarah Guidry

Sarah is a Certified Reiki II Practitioner under the Usui/Holy Fire III lineage and a Registered 200-Hour Yoga Instructor. Inspired by the global challenges of 2020, Sarah felt called to become a Reiki practitioner, recognizing the growing need for healing and support in the world. Serving others has always been a natural gift and passion, and she is honored to assist clients on their wellness journey at Light On.

Driven by a deep desire to contribute positively, Sarah's Reiki practice provides a source of calm, healing, and inner nourishment. She is dedicated to creating a nurturing, safe, and welcoming environment for her clients. Believing that everyone has an innate ability to heal, Sarah focuses solely on Reiki energy, without the use of additional tools such as crystals, sound healing, or aromatherapy, keeping her approach simple and effective.

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